Have you ever heard of rucking and you are left wondering what is rucking? Rucking just means walking around with a packed backpack. The name rucking comes from the nature of the US military training where they carry with them a loaded ruck that helps them to create a cardiovascular endurance. Rucking helps you to lose more calories from your body then when you walk. In fact, you will have to need a speed of 6 mph or run for 10 minutes for you to lose calories compared to what you will lose when rucking. To start rucking is very simple and anybody can do it. All you need is to take a backpack, load with some weight, and start walking. You will already be rucking. Isn't that simple? However, for a beginner, you should be careful about the weight you will start with because you shouldn't start very high. You can start with less weight and increase it with time. See more about rucking calories. Something you need to know about rucking also is that you have to choose your weight materials. You need to be comfortable with what you are carrying or else it won't work for you. You can use ruck plates, dumbbells, or rather use heavy books. Also when you are packing your ruck you must make sure the weight is near your body since if it's far from you it can be stressful. The way you pack your weight is very important for your comfort. If you are asking What Gear Do You Need To Get Into Rucking make sure to read it here. There are many health benefits of rucking and we will discuss some of them here. Are you eager to know what are the health benefits of rucking? Keep it on this page. It helps in calorie loss. As said earlier rucking helps you to lose more calories than when you walk. You will lose a considerable amount of calories by rucking hence helping you to keep fit. Rucking is appropriate for you if you don't like running. Running isn't for everybody. There are people that really hate running and that goes a long way to not engaging in cardiovascular exercise. If your ruck you will lose almost the same calories as the person who has run for 10 minutes. Click What is Rucking? The other thing about rucking is that it's inexpensive. The good thing with rucking is that you need to take your old backpack, load it with your old books, and start walking around the pack. You can start rucking for 30 minutes with 20lbs and you will be good to go. Continue reading here if you want to know how to Start Rucking. See more here: https://youtu.be/fZ-N5qqZTGU.
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